Does chronic pain keep you from enjoying daily activities, cause stress, fear or depression and affect your emotions and relationships? Learn how science-based therapeutic yoga can facilitate health and wellness in a relaxing practice that allows you to see yourself in a new way and feel different in your body.

YOU WILL LEARN HOW TO:

• Take your healing into your own hands and become an owner in your health
• Observe your pain and create a different mindset about it
• Discover self-soothing techniques and do them anytime and any place
• Identify your stress and anxiety and where and how they are held in your body
• Increase energy level and develop a sense of lightness in your life
• Restore greater balance and incorporate it into all levels of self
• Learn to live life vibrantly and regain the joy you’ve been missing

I am Jackie Rosenheim, founder of ALIGN Therapeutic Yoga

I, like you, have had chronic pain due to scoliosis from the time I was a teen. Through practicing yoga for 25 years and teaching it for a decade, I began to experience the healing potential of yoga myself. My teaching allowed me to dive deeper into the practice to discover ways I can make postures more accessible for all bodies. 

By using my body as my greatest teacher and through the use of clear alignment, I have developed techniques to manage my own pain. My mission transitioned from healing myself to enabling others who suffer from chronic pain with the tools and techniques that I both learned  from studying with some of the best teachers in the world and that I developed myself. 

My close attention to anatomy, along with my slower, nurturing style, attracted clients that also have pain. I have worked with many clients in various types of pain and watched them transform from walking into my studio in tears to walking out with a smile on their face. 

I am confident that within my Wellness Workshop for Chronic Pain, you will gain an awareness of the relationship between pain and stress and learn how to play an active role in stress reduction in order to heal your pain.