Join The Chronic Pain  & Emotional Wellness Workshop Waitlist

 

Empowering courses to transform your pain to healing

Does this sound like you?

Pain and mental health keep you from easily performing daily activities

Your body holds tension

Your energy levels have dropped and your sleep has suffered

Emotions and relationships have suffered

Anxiety, stress, fear, or depression are present

 

If you want to transform your life from physical and emotional pain to one of healing and freedom, then you are in the right place.

 

BECOME THE OWNER OF YOUR HEALTH

Gentle  practices of body, breath and mind will allow you to:

 

  • Experience self-soothing techniques that can be done anytime and anyplace
 
 
  • Increase your energy level and develop a sense of lightness in your life
 
 
  • Restore greater balance in all levels of self, mind, body and spirit
 
 
  • Identify where and how  stress and anxiety are held in your body
 
 
  • Create a different mindset toward dealing with your chronic pain and emotional imbalances

JOIN THE WAITLIST NOW

I'M READY!

 

Courses on Chronic Pain  and Emotional Wellness Workshop that teach you:

Science-based therapeutic yoga that can facilitate health and wellness in a relaxing practice that allows you to see yourself in a new way and feel different in your body and mind. 

 

You Will: 

  • Take your healing into your own hands (and become an owner in your health, rather than a victim to your pain)
  • Observe your physical and emotional pain (and create a different mindset about it)
  • Discover self-soothing techniques for body and mind (and do them anytime and anyplace)
  • Identify your stress and anxiety (and where and how they are held in your body)
  • Increase energy level (and develop a sense of lightness in your life)
  • Restore greater balance (and incorporate it into all levels of self)
  • Learn to live life vibrantly(and regain the joy you’ve been missing)

What people are saying...

“I started seeing Jackie after a lifetime of chronic pain and stiffness due to genetic hip issues. After hip surgery five years ago, I saw a physical therapist for 8 weeks. She eventually released me and told me that I would never have complete mobility on my right side and that there was nothing more that could be done for me. 

I had such debilitating mobility issues that I couldn’t sit on the floor, get up off of a chair without assistance or bend over to pick anything up. I honestly felt hopeless at times and delayed seeking help because I feared what I thought was a lost cause. When I first met Jackie, she assured me that it wasn’t a hopeless case and slowly introduced me to various forms of yoga and stretching. She also addressed the stress in my life and my sleeping issues by giving me breathing techniques. 

Jackie knows my body. She knows what I am capable of and pushes me to my limits, but never beyond. I trust her implicitly. Because of Jackie’s patience, knowledge and understanding, my life has changed forever.” -Joan F.

I am Jackie Rosenheim, founder of ALIGN Therapeutic Yoga

I have been practicing yoga for 25 years and teaching for a decade. Over time, I began to experience the healing potential of yoga myself. I, like you, have had chronic pain due to scoliosis from the time I was a teen. My teaching allowed me to dive deeper into the practice and experiment with how certain poses felt in my body and discover ways I can make postures more accessible for all bodies. This was the beginning of my dedication to use yoga as a way to heal my own pain. 


We are in an age where doctors often recommend yoga to their patients, however too many studios offer a style that is more athletic and restrictive for people in pain. My style of teaching is gentle, intentional, and  with a primary emphasis on alignment, breath and sensations. My close attention to anatomy, along with my slower, nurturing style, attracted clients that also have pain. By using my body as my greatest teacher and through the use of clear alignment I have developed techniques to manage my own pain. 


My mission transitioned from healing myself to enabling others who suffer from chronic pain with the tools and techniques that I both learned and developed. I worked with many clients in various types of pain and watched them transform from walking into my studio in tears to walking out with a smile on their face. 


But, I realized that I had just scratched the surface and that there was much more to learn. I enrolled in trainings with some of the most knowledgeable experts and teachers from the U.S. and India. I have studied Yoga Therapy with physical therapists, oncologists, psychologists, Ayurvedic practitioners, medical acupuncturists and MDs. My passion for helping people work through their own pain through the use of yoga therapy led me to study with the very best teachers in the world. 

BE THE FIRST TO KNOW WHEN ENROLLMENT BEGINS FOR THE NEXT CHRONIC PAIN WELLNESS WORKSHOP

 

I want to help you live your life in health and with vitality. I designed my programs to help you change your relationship to physical and emotional pain, cultivate a deeper understanding of your true essence of self and empower you to be in charge of your own healing.

I am confident that within my Courses for Chronic Pain and Emotional Wellness, you will gain an awareness of the relationship between pain and stress and learn how to play an active role in stress reduction in order to live a life of wellness.

JOIN THE WAITLIST!