Live (Zoom) Schedule:

4pm Friday 1/15 - Yin/Restore

10am Saturday 1/16 - Therapeutic Hatha w/ intention setting

10am Sunday 1/17 - Hatha/Pranayama (Breathwork) Yoga class

During this 3 day retreat we will learn:

• How to feed energy and attention to your daily practice and infuse it into each day
• Breathing techniques for balance and vitality
• Practices to awaken into the senses
• Easy-to-learn meditations for both morning and evening
• Movement, restorative and an intention-setting rituals for the New Year