Emotional Wellness Is Within Your Own Reach with Anxiety Alchemy Course

I originally created the techniques in this program to help me manage my own anxiety. Now, I'm here to help you manage yours.

Learn how to use therapeutic yoga to alchemize nervous energy into calm energy. 

By signing up now, you get: 

• Six weeks of experiential practices to help you find your emotional baseline
• Lifetime access to each module's recordings for future use
• Short 'Prescriptive Practices' to use when you feel anxiety coming or are in the midst of an attack
• Assessment forms to use throughout the program to track your progress
• Clear explanations on all the practices offered and how they help facilitate resiliency
• Yoga Teachers registered with YA will receive 30 Continuing Education Credits
• Live Monthly Group Support Call

By the end of this course, you will be able to: 

• Recognize your anxiety as energy that is changeable
• Quickly self-regulate and de-escalate when you are triggered
• Return your body and mind to a place of balance, peace and calm