FREE BREATH MAGIC GUIDEBOOK

 

Have you ever wondered why everyone is talking about the breath? My guidebook reveals secrets on using the breath to lower anxiety and stress and feel your best self.

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Empower yourself to manage pain and stress with conscious breathing

It's time for some Breath Magic

Your breath is the single most convenient, absolutely free tool to facilitate healing. This 10-step breath awareness exercise can offer endless benefits, and it only takes a few minutes per day. Learn how to use Pranayama (breathwork), an integral practice of Yoga Therapy. Find out more in my book!

This F R E E Breath Magic Guidebook will help you: 

  • Discover what conscious breathing feels like
  • Manage stress, anxiety and pain and increase energy levels 
  • Feel the nervous system shift into a state relaxation 

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Your instructor, Jackie, teaches Therapeutic Yoga as a mechanism for reducing pain and restoring mental health. Her teachings are largely centered around Pranayama, also known as breathing exercises. She finds it so transformative that she calls it Breath Magic.