Anxiety Alchemy: Yoga Therapy for Mind-Body Healing

In this masterclass, you will learn how anxiety can be transformed into inner calm using the ancient practices of yoga

In this webinar we'll cover:

• How you can learn to regulate your nervous system, reduce stress, and cultivate a sense of calm through yoga practices
• How yoga can help to balance our hormonal glands, which in turn leaves you feel energized instead of depleted 
• How breathwork can help manage chronic fatigue, lack of sleep and soothe the nervous system
•  How yoga tools can manage your anxiety in real-time, providing you with a sense of control and stability