A deep dive into the transformative power of Pranayama (yogic breathwork) for emotional wellness
March 22nd 3:30pm PST
A replay video will be sent for anyone who cannot attend the live workshop.
- Be led through experiential Yoga Therapy breathing tools to become more in tune with breath patterns
- Gain a basic understanding of prana (vital life force energy)
- Learn to retrain the breath when under stress
How Yoga Therapy helps to calm the mind and the nervous systemHow breathwork can be accessible when meditation is a challenge People around the world are awakening to the power of their own breath. See what some of Jackie's clients are saying:
"Yoga has helped me through intense emotional pain from mental health disorders to grieving and trauma. Jackie’s classes are offerings of peace, love, and wellness (and) truly make a difference. Pranayama and asana practices with Jackie have changed my life and improved its quality significantly. I am truly grateful for the experiences she has provided me and the knowledge I’ve gained from her." ~Nicole D.
"Jackies classes have been a huge help to me physically, emotionally and mentally. Her use of pranayama - breathing and energy work -has been a key to managing my chronic anxiety. The pranayama exercises has given me a way to listen to my body and harness the breath to calm my anxious responses and relax into a sense of well being. She has given me the key to understanding how using breathing techniques can reduce my stress - I am able to identify more clearly when I start to get anxious - use those techniques and from there i can see a way forward in my daily life that is more relaxed and satisfying. In addition, Jackie’s demeanor, her calm reassuring voice and her extensive experience make her classes an important part of my week." ~ Mary J.
I am Jackie Rosenheim, founder of ALIGN Therapeutic Yoga
As a yoga practitioner for 25 years and teacher for a decade, my style of teaching is gentle, intentional, and with a primary emphasis on alignment, breath and sensations. My close attention to anatomy, along with my slower, nurturing style is appropriate for individuals with pain and emotional imbalances.
My mission is to enable those who suffer from chronic pain and stress with the tools and techniques that I both learned and developed. I have worked with many clients in various types of pain and watched them transform from walking into my studio in tears to walking out with a smile on their face.
My passion for helping people work through their suffering through the use of yoga therapy led me to study with the very best teachers in the world. I have studied Yoga Therapy with physical therapists, oncologists, psychologists, Ayurvedic practitioners, medical acupuncturists and MDs.
I am excited to share my knowledge of breathwork with you in my free live webinar.
